Benefits of Scratch Therapy

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Stimulates the skin's sensory nerves, activating the parasympathetic nervous system, the "rest & digest mode." This helps reduce cortisol (stress hormone) levels & promotes calmness.

Increases blood flow to the skin's surface, delivering oxygen and nutrients. It stimulates the skin & underlying sensory receptors, temporarily increasing local blood flow and supporting healthy circulation to the stimulated area. 

Increases oxytocin, dopamine, and serotonin, which are neurochemicals tied to happiness, trust, and bonding. This can ease anxiety and lift the mood. This is the body's natural chemistry behind that calm, comforted and feel-good feeling.

Activating the parasympathetic nervous system by using sensory stimulation, this promotes deep relaxation which prepares the body for a deeper, more restorative sleep. 

Mimicking nurturing touch, it calms the nervous system & eases the feelings of loneliness, isolation, stress & anxiety. The release of the feel-good neurochemicals immediately improves the mood.

The sensory focus of gentle scratching keeps the mind present, grounding you in the moment and promotes mindfulness. Giving the brain a sensory input, it eases racing thoughts and reduces overwhelm.